101 Health and Fitness Tips

101 Health and Fitness Tips

Amazing p90x before and after pics, I can’t believe these are the same people!

Amazing p90x before and after pics, I can’t believe these are the same people!

Flex Your Ankles

Flex Your Ankles

Make A Date At The Gym.
Make it a positive habit to exercise three times a week for 30 minutes. Once you’re in the habit adding extra days won’t feel like a chore! 
http://bit.ly/19JulGP

Make A Date At The Gym.

Make it a positive habit to exercise three times a week for 30 minutes. Once you’re in the habit adding extra days won’t feel like a chore!

http://bit.ly/19JulGP

Give Your Abs a Break

Give Your Abs a Break

Stretch that Stretch

Stretch that Stretch

Donate Your Weight Belt

Donate Your Weight Belt

Don’t be A Vegetarian

Don’t be A Vegetarian

Emulate Speedy Gonzales

Emulate Speedy Gonzales

Keep it Under 60

Keep it Under 60

Mix it Up

Mix it Up

tumblr hit counter
hit counter